What is Meditation... in the world of Osho

We are born as meditators.
Meditation is the state of No-mind. Meditation makes us mature.

Is 20 min of meditation enough?
Meditation has to become just like your heartbeat. These discourses are the foundations of your meditation.

Osho Meditations contain "Dedicated Time" meditations and "Life Engaged" meditations, in His vision of creating the 24h meditator.  Dedicated time meditations actively heal your body-mind from stress/traumas and ensures you bring some joy and celebration into your life by the end of meditations.  After these meditations, set an intention to sustain this joy.  "Life Engaged" meditations are centering meditations done through the day, and passively invite an intelligent calm and gentle celebration by sustaining the connection to your center in the torrent of life's dramas and illusion-like dreams.  These two together is Osho's suggestion for meditation 24 hrs, a meditative life.    

Please read about What Meditation Is.

Now, Let us explore some choices in both categories.

• Osho Active Meditations (examples of "Dedicated Time" meditations for healing, recovering and celebrating your true self)
• Osho Lifestyle Meditations (examples of "Life Engaged" meditations for reconnecting to your inner center and living in relaxation, sensitivity, calm and celebration in one's daily life)

Together they keep the meditation flame of deep awareness alive in our life, spreading light and dispelling our deep mental darkness.