Osho Hridayam Meditation Center
Center for Inner Celebration
in San Francisco Bay Area, CA
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OSHO Kirtan Meditation
– This joyful song and dance is always a part of the four annual celebration days at the ashram.

DON’T take religion seriously. You can sing and dance in it; long faces are not needed. We have lived with long faces too long. If you see the old face of God it is sad. It creates boredom. Now we need a dancing and laughing God.

You have to dance in an ecstatic mood. All your life energy is to be flowing, laughing, singing. Celebrate life.

As a meditation technique, Kirtan has three stages of 20 minutes each.


  • First Stage: 
With closed eyes, dance, sing and clap your hands. Be totally involved.

  • Second Stage: 
Lie down, be silent and still.

  • Third Stage: 
Dance and sing again in total abandonment. Lose yourself.




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